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#kingstonontario medias

Photos

* featured in the photo Janet and @adeline_kaiser *
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Shoulder press 3x1-2 @ 95%

3 rounds -- 1 minute each station (unless otherwise indicated)
Dead bug
KTE
Russian twists
Side plank (30 seconds)
Side plank (30 seconds) •
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TEST YOUR DRIVE!!! Try us out for only $29.99 + HST for 30 DAYS!!!
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#wheredoyoutrain #trainatthisgym #mercurystrength #youcantflexcardio #athlete #athletic #beast #bodybuilding #conditioning #empowerment #exercise #fit #flex #fitness #gains #gainz #girlsgotstrong #kingston #kingstonontario #olympiclifting #powerlifting #strong #strength #strongman #strongwoman #training #workout #ygk •
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Please check out, follow, and support these great people:
@linzoez @hostylegear @lvdfitness @becomespartan @unikskills @fuelhousenutrition @austynryan @all_natty_rich @executive_nutrition @apex.power @bodysystemsnutrition @hercs_nutrition_kingston
* featured in the photo Janet and @adeline_kaiser * • Shoulder press 3x1-2 @ 95% 3 rounds -- 1 minute each station (unless otherwise indicated) Dead bug KTE Russian twists Side plank (30 seconds) Side plank (30 seconds) • • • TEST YOUR DRIVE!!! Try us out for only $29.99 + HST for 30 DAYS!!! • • • #wheredoyoutrain  #trainatthisgym  #mercurystrength  #youcantflexcardio  #athlete  #athletic  #beast  #bodybuilding  #conditioning  #empowerment  #exercise  #fit  #flex  #fitness  #gains  #gainz  #girlsgotstrong  #kingston  #kingstonontario  #olympiclifting  #powerlifting  #strong  #strength  #strongman  #strongwoman  #training  #workout  #ygk  • • • Please check out, follow, and support these great people: @linzoez @hostylegear @lvdfitness @becomespartan @unikskills @fuelhousenutrition @austynryan @all_natty_rich @executive_nutrition @apex.power @bodysystemsnutrition @hercs_nutrition_kingston
BACK IN STOCK ALERT!!
All three of our Pestos AND our marinated garlic cloves have been restocked! Get them while you can. These items sell fast! 👌🏻🇮🇹
BACK IN STOCK ALERT!! All three of our Pestos AND our marinated garlic cloves have been restocked! Get them while you can. These items sell fast! 👌🏻🇮🇹
It's berry season in #Ontario and we stocked up on #paulridgefarms strawberries! The berry bowl from @earthworkspottery is perfect for washing and storing your berries before they're gone! The beautiful back drop is brought to you by @april.cornell . . 
#ygkbuisness #locallove #ygk #kingstonontario #freshberries #pottery
Are you picking up a summer membership at @mokshayogakingston? (only $150 + tax!) ✨ We have the perfect yoga gear from @aloyoga & @sundryclothing to fuel your practice!
Are you picking up a summer membership at @mokshayogakingston? (only $150 + tax!) ✨ We have the perfect yoga gear from @aloyoga & @sundryclothing to fuel your practice!
These handmade knitted clothes can be used as facecloths or dishcloths, and are made durable for your home. Knitted by our artisan Irene Tiffe, these clothes are available in an assortment of colours-- or mix and match!
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Come into Passionate Artisans and find all sorts of handmade gifts for your friends, or even for your own home! Located at 28 Bath Road in Kingston.
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#creative #kingston #ygk #passionateartisans #artisan #handmade #handcrafted #selfcare #pink #green #yellow #kingstonontario #homedecor #home
These handmade knitted clothes can be used as facecloths or dishcloths, and are made durable for your home. Knitted by our artisan Irene Tiffe, these clothes are available in an assortment of colours-- or mix and match! . . Come into Passionate Artisans and find all sorts of handmade gifts for your friends, or even for your own home! Located at 28 Bath Road in Kingston. . . . . . . #creative  #kingston  #ygk  #passionateartisans  #artisan  #handmade  #handcrafted  #selfcare  #pink  #green  #yellow  #kingstonontario  #homedecor  #home 
🚨 New At Popeyes Kingston 🚨 
Our always expanding selection has gone even bigger! With new products from @muscletech , @pescience , @proteincookieco , @musclemac2016 , @hardmagnum and @popeyesgear, stop in today for the biggest selection and the best prices available!!! #strongtothefinish #ygk #ygkfitness #kingston #kingstonontario #popeyeskingston #protein #joints #snacks #bestselection #creatine #canada #supplements #strongtothefinish #new #popeyessupplements #cookie
🚨 New At Popeyes Kingston 🚨 Our always expanding selection has gone even bigger! With new products from @muscletech , @pescience , @proteincookieco , @musclemac2016 , @hardmagnum and @popeyesgear, stop in today for the biggest selection and the best prices available!!! #strongtothefinish  #ygk  #ygkfitness  #kingston  #kingstonontario  #popeyeskingston  #protein  #joints  #snacks  #bestselection  #creatine  #canada  #supplements  #strongtothefinish  #new  #popeyessupplements  #cookie 
Trying on kimonos 👌❤️ @arbonne_beccasnowdon at the collective! We're open until 6pm today! ❤️ #ygk #ygkbiz #ygkstyle #ygkfashion #kimonos #kingstoncanada #kingstonartist #kingston_on #kingstonontario #fashion #teamygk
OPEN HOUSE: Saturday and Sunday from 1:00-4:00, Sean Murphy will be hosting an open house at 1054 Rosanna Ave in #Kingston. This beautiful #SelkirkLifestyleHomes new-build features 2 bedrooms, 2 bathrooms and plenty of upgrades! Stop by to see this stunning #ygk home this weekend! 🏡 🔑#SeanandKateRealEstate #TheKeyToAllYourRealEstateNeeds
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This property is brought to you by the Sean & Kate Real Estate Team at Re/Max Finest Realty Inc., Brokerage
Not intended to solicit currently listed properties or buyers under contract
OPEN HOUSE: Saturday and Sunday from 1:00-4:00, Sean Murphy will be hosting an open house at 1054 Rosanna Ave in #Kingston . This beautiful #SelkirkLifestyleHomes  new-build features 2 bedrooms, 2 bathrooms and plenty of upgrades! Stop by to see this stunning #ygk  home this weekend! 🏡 🔑#SeanandKateRealEstate  #TheKeyToAllYourRealEstateNeeds  -- This property is brought to you by the Sean & Kate Real Estate Team at Re/Max Finest Realty Inc., Brokerage Not intended to solicit currently listed properties or buyers under contract
Oh Chris lol @Regrann from @popeyeskingston -  @cjcrudz is excited for Canada Day AND for all the new @popeyesgear that's landed this week! 🇨🇦 #gym #supplements #crossfit #powerlifting #popeyeskingston #kingston #kingstonontario #ygk #ygkfitness #allredeverything #popeyesgear #canada #canada150 #canadaday #strongtothefinish #boomerang 
@popeye_ru_shoutouts 
@popeyesbrian 
@popeyes_ottawa 
@popeyes_gatineau - #regrann
➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️
June 22nd2017 🌿Basil 🌿 #seventhfloorgarden #ygkkingston #thebsboinger #basil #growyourownfood #showmeyourfood #seed #growth #seventhfloorgarden #kingston #kingstonontario #herbs #herb
Check it out!! We got jackets! Meet some of the team Brittany, Tamara, Paul, Vicky and Lacey!
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Our team works solo for the most part and as a result we rarely get the chance to see each other, so the other night our amazing boss Tammy hosted a @soap_and_suds family BBQ with lots of food, games and prizes for our team and their families! Thank you Tammy, everyone had a great time! 😁
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#loveourjob #cleaningcompany #cleaningsquad #staffappreciation #teambuilding #teamjackets #feelthelove #ygk #ygkbusiness #kingstonbusiness #kingstonontario
Check it out!! We got jackets! Meet some of the team Brittany, Tamara, Paul, Vicky and Lacey! • Our team works solo for the most part and as a result we rarely get the chance to see each other, so the other night our amazing boss Tammy hosted a @soap_and_suds family BBQ with lots of food, games and prizes for our team and their families! Thank you Tammy, everyone had a great time! 😁 🍔 🥗 🍰 ☀️ 🏆 #loveourjob  #cleaningcompany  #cleaningsquad  #staffappreciation  #teambuilding  #teamjackets  #feelthelove  #ygk  #ygkbusiness  #kingstonbusiness  #kingstonontario 
1) Au natural brows 
2) healed microbladed brows before touch up 
3) brows done right after touch up 
Went a shade darker and a tad thicker 👌🏼 No more penciling in and worrying about them rubbing off!! #microblading #microbladingtouchup #microbladingeyebrows #eyebrows #eyebrowsfordays #browwow #browsonfleek #browsonpoint #browformations #brows #healedbrows #healedmicroblading #archenvy #archaddicts #eyes #kingston #kingstonontario #kingstonmicroblading #ygk #ygkesthetician #ygkmicroblading #lovemyjob #lovemyclients #doingwhatilove #downtownkingston #ashleysesthetics
1) Au natural brows 2) healed microbladed brows before touch up 3) brows done right after touch up Went a shade darker and a tad thicker 👌🏼 No more penciling in and worrying about them rubbing off!! #microblading  #microbladingtouchup  #microbladingeyebrows  #eyebrows  #eyebrowsfordays  #browwow  #browsonfleek  #browsonpoint  #browformations  #brows  #healedbrows  #healedmicroblading  #archenvy  #archaddicts  #eyes  #kingston  #kingstonontario  #kingstonmicroblading  #ygk  #ygkesthetician  #ygkmicroblading  #lovemyjob  #lovemyclients  #doingwhatilove  #downtownkingston  #ashleysesthetics 
What a great photo ... perfectly captures the essence of Gord's spirit, doesn't it? 😍

#thetragicallyhip #tth #thehip #bestbandever #kingstonontario #straightouttakingston #ontario #ontariario #gorddownie #gord #gordie #courageforgord #wicapiomani #manwhowalksamongthestars
#tbt to our 2016 Napanee build! Want to volunteer to help us build this summer, but need some practice first? Join our Habitat for Humanity ReStore shed building crew! We'll give you the resources you need to gain confidence in your building skills, so that you can help a local family to build a better life. 
#habitatforhumanity #ReStore #ygk #kingston #kingstonontario #cityofkingston #150ReasonstoBuild #throwbackthursday #throwback #notforprofit #build #Napanee #sustainable #affordable
#tbt  to our 2016 Napanee build! Want to volunteer to help us build this summer, but need some practice first? Join our Habitat for Humanity ReStore shed building crew! We'll give you the resources you need to gain confidence in your building skills, so that you can help a local family to build a better life. #habitatforhumanity  #ReStore  #ygk  #kingston  #kingstonontario  #cityofkingston  #150ReasonstoBuild  #throwbackthursday  #throwback  #notforprofit  #build  #Napanee  #sustainable  #affordable 
With bookings from Toronto to Kingston to Ottawa next October we still have room for a few more. Bring the excitement of Opera to your students!

http://shoestringopera.com/Hansel+Gretel_show.html 🎶🎭🎶🎭 .
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#instagood 
#photooftheday 
#enpowerment 
#hanselandgretel 
#opera 
#operalover 
#inspire 
#educate 
#education 
#elemantaryschool 
#school 
#schoolshow 
#schoolperformance 
#teach 
#teacher 
#teachersofinstagram 
#principal 
#music 
#musician 
#operasingers 
#classicalmusic 
#showtime 
#show 
#booking 
#theatre 
#theatreperformance 
#ontario 
#kingston 
#kingstonontario
With bookings from Toronto to Kingston to Ottawa next October we still have room for a few more. Bring the excitement of Opera to your students! http://shoestringopera.com/Hansel+Gretel_show.html 🎶🎭🎶🎭 . . . . #instagood  #photooftheday  #enpowerment  #hanselandgretel  #opera  #operalover  #inspire  #educate  #education  #elemantaryschool  #school  #schoolshow  #schoolperformance  #teach  #teacher  #teachersofinstagram  #principal  #music  #musician  #operasingers  #classicalmusic  #showtime  #show  #booking  #theatre  #theatreperformance  #ontario  #kingston  #kingstonontario 
What a night! I don't have the words to describe the loving support from everyone at the Summer Solstice Celebration in Market Square. From the friends who messaged me to say they were thinking of me (knowing this was totally out of my comfort zone) to my dear friend Megan (@whole_living_fitness) for helping me fill time slots and manning the table, to the people who sat with me to open up to Spirit and receive messages from their loved ones (totally vulnerable and brave) and of course Spirit: my guides and yours...I can't thank you enough! 
@holisticrain @simplywelljuice it all came together so well! Well done you guys. I can't wait for the next one. 
I'm still reflecting on the night, (I got home after Midnight😴) so I couldn't wait to get out to my morning garden to eat breaky and there on my chair, the most beautiful blue feathers waiting for me. Like a pat on the back from my guides. I'm in awe 🙏🏻✨😇
What a night! I don't have the words to describe the loving support from everyone at the Summer Solstice Celebration in Market Square. From the friends who messaged me to say they were thinking of me (knowing this was totally out of my comfort zone) to my dear friend Megan (@whole_living_fitness) for helping me fill time slots and manning the table, to the people who sat with me to open up to Spirit and receive messages from their loved ones (totally vulnerable and brave) and of course Spirit: my guides and yours...I can't thank you enough! @holisticrain @simplywelljuice it all came together so well! Well done you guys. I can't wait for the next one. I'm still reflecting on the night, (I got home after Midnight😴) so I couldn't wait to get out to my morning garden to eat breaky and there on my chair, the most beautiful blue feathers waiting for me. Like a pat on the back from my guides. I'm in awe 🙏🏻✨😇
Do you have a business making cookies, cake pops, wedding and party favours?  Let's talk about collaborating so you can offer your customers upgraded packaging to include custom ribbon, stickers, and tags!  It doesn't cost you anything to offer the upgrade and vendors I work with several times get discounts on their own custom ribbon, stickers, and tags! 
Win!  Win!  Win!

Message me to chat!

#MadeInCanada #MySmallBiz #RoyalRibbons #PortHope #Mompreneur #CustomStickers  #KingstonOntario #WeddingIdeas #MomBoss #Feminism #instawedding #FindYourTribe  #CustomRibbon #BirthdayParty #CakePops #BossLady #CanadaDay #TheHappyNow #PartyFavours #PartyFavors #ShopSmall #GirlBoss #AuthenticLiving #Cobourg #downtownporthope  #CreativeLife  #CookieDecorator #PeterboroughOntario #PortHopeOntario #WeddingFavours
Do you have a business making cookies, cake pops, wedding and party favours? Let's talk about collaborating so you can offer your customers upgraded packaging to include custom ribbon, stickers, and tags! It doesn't cost you anything to offer the upgrade and vendors I work with several times get discounts on their own custom ribbon, stickers, and tags! Win! Win! Win! Message me to chat! #MadeInCanada  #MySmallBiz  #RoyalRibbons  #PortHope  #Mompreneur  #CustomStickers  #KingstonOntario  #WeddingIdeas  #MomBoss  #Feminism  #instawedding  #FindYourTribe  #CustomRibbon  #BirthdayParty  #CakePops  #BossLady  #CanadaDay  #TheHappyNow  #PartyFavours  #PartyFavors  #ShopSmall  #GirlBoss  #AuthenticLiving  #Cobourg  #downtownporthope  #CreativeLife  #CookieDecorator  #PeterboroughOntario  #PortHopeOntario  #WeddingFavours 
What's the story with doors anyway? Seems like it's one of the most important elements of any house but rarely get noticed. This one however is a thing of beauty!
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#doors #RealEstate #apartmentliving #rentalhome #landlord #renting #rent #housing #rentpayment  #maintenance #repairs #condos #apartment #housing #propertymanagement #smartliving #livehappy #toronto #londonontario #Mississauga #waterloo #kingstonontario #Guelph #hamilton #oakvilleontario #brampton #ottawa #niagarafalls #kitchener #ontario #coziiliving
What's the story with doors anyway? Seems like it's one of the most important elements of any house but rarely get noticed. This one however is a thing of beauty! . . #doors  #RealEstate  #apartmentliving  #rentalhome  #landlord  #renting  #rent  #housing  #rentpayment  #maintenance  #repairs  #condos  #apartment  #housing  #propertymanagement  #smartliving  #livehappy  #toronto  #londonontario  #Mississauga  #waterloo  #kingstonontario  #Guelph  #hamilton  #oakvilleontario  #brampton  #ottawa  #niagarafalls  #kitchener  #ontario  #coziiliving 
What a wonderful way to welcome the Summer Solstice and celebrate National Aboriginal Day.  Yoga accompanied by a crystal bowl sound bath and drumming, followed by a drum circle. So blessed to be able to partake in such uplifting ceremonies with my daughter @salty_vibes_beach_hair. #summersolstice #yoga #yogi #drumcircle #kingstonontario #nationalaboriginalday #grateful #crystalhealing #lovemylife #internationalyogaday
Haunted corridor of #ygk how I love to light you up for wedding photos. @s_lewis2017 #scoursephotography #kingstonontario #hauntedwalk #hauntedygk #chezpiggy #wedding #bride #groom #yongnuoflash #lights #love #weddingphotography #weddingphotography #fun #simple
Going to a wedding in June? It's not too late to take advantage of June's promotion. Mini manicure, mini pedicure and brow sugaring for $55, a $15 savings! 
#manicure #pedicure #opi #polish #sugaring #brows #june #promotion #deal #special #spa #kingstonontario #ygk #kingstonspa #meesthetics
Oh my loves I hope your longest day of the year was wonderful! Happy #summersolstice and happy #internationalyogaday two of my very favourite days wrapped into one. I had the honour of teaching a self love themed practice this morning (#supportiveyoga Wednesday mornings at 10am) @lifeyogakingston ... enjoyed the warm sun and celebrated #nationalaboriginalday by the water... listening and feeling the drum vibrations through my feet. Bliss! @cityofkingstown #localfun #localart #localyogi #yoga #drums #surefootyogi #yourfriendlyneighborhoodyogi #community #vibrations #solstice #longestdayoftheyear #exploreygk #explore #ygk #ilovemycity #teamygk #thisiswhereilive #kingston #kingstonontario #stlawrenceriver #culture #waterislife #madeofwater #loveandlight
Oh my loves I hope your longest day of the year was wonderful! Happy #summersolstice  and happy #internationalyogaday  two of my very favourite days wrapped into one. I had the honour of teaching a self love themed practice this morning (#supportiveyoga  Wednesday mornings at 10am) @lifeyogakingston ... enjoyed the warm sun and celebrated #nationalaboriginalday  by the water... listening and feeling the drum vibrations through my feet. Bliss! @cityofkingstown #localfun  #localart  #localyogi  #yoga  #drums  #surefootyogi  #yourfriendlyneighborhoodyogi  #community  #vibrations  #solstice  #longestdayoftheyear  #exploreygk  #explore  #ygk  #ilovemycity  #teamygk  #thisiswhereilive  #kingston  #kingstonontario  #stlawrenceriver  #culture  #waterislife  #madeofwater  #loveandlight 
Daylight holding on a little longer than all the other days. Happy summer Solstice 🌅
#ygk #solstice #summer #firstdayofsummer #kingstonontario #kingstoncanada #kingston #lovelocal #local #littlecataraquicreek
When you and your dog are equally excited about visiting the neighbourhood little lending library (he knows this one always has milk bones!) 🐶🍖📚❤️
#ilovemyneighborhood #kingstonontario #littlelendinglibrary #freebooks #myygk #onmywalk #dogwalk #doglife #pomeraniansofinstagram #pomlife #myfavouritebreedisrescued #loyalrescue #smilingdog #obiwanthepom
If you say the Peanut Butter & Banana combo sucks, you're just Jellies! 🍨🥜🍓🍌 Peanut Butter & Jelly Gelato | Banana Gelato
If you say the Peanut Butter & Banana combo sucks, you're just Jellies! 🍨🥜🍓🍌 Peanut Butter & Jelly Gelato | Banana Gelato
Want to win this?! Find my "Happy B. Day" photo to enter to win a gift card for your favourite item! Contest closes at midnight EST June 21st. 💕
Want to win this?! Find my "Happy B. Day" photo to enter to win a gift card for your favourite item! Contest closes at midnight EST June 21st. 💕
Audi A5 with a full interior detail and optimum no rinse followed with optimum car wax. #autodetailing #detailers #detailing #detailersofig #audi #a5 #ygk #kingstonontario
Just hanging out with my girlfriend. .
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Hang out with people that #motivate and #inspire you. .
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Team Become is all about motivation, inspiration and support. 
A group of like-minded individuals, enthusiastic OCR athletes and friends in pursuit of the next level and sharing through getting outdoors and racing. Not everyone has the same goals however we are all reaching to Become the next level of ourselves. 
@justyne182 @beej_fitness_ocr @247fitnesss 
#ocr #ocrtraining #ocrlife #kingstonontario #ygk #ygkfitness #247fitness #spartanrace #teambecome #fitfam #strongertogether
Just hanging out with my girlfriend. . . . Hang out with people that #motivate  and #inspire  you. . . . . . Team Become is all about motivation, inspiration and support. A group of like-minded individuals, enthusiastic OCR athletes and friends in pursuit of the next level and sharing through getting outdoors and racing. Not everyone has the same goals however we are all reaching to Become the next level of ourselves. @justyne182 @beej_fitness_ocr @247fitnesss #ocr  #ocrtraining  #ocrlife  #kingstonontario  #ygk  #ygkfitness  #247fitness  #spartanrace  #teambecome  #fitfam  #strongertogether 
Only a small selection of spring/summer #breastbuddies left! The red and white have been super popular with the upcoming birthday celebrations of Canada! Get them before they're gone, or you'll have to wait until August for the new collection! #linkinbio #ygk #ygkbaby #ygkmama #chicbambini #breastfeeding #normalizebreastfeeding #nursing #breastfeedingreminder #bratag #nursingreminder #nursinglife #breastfeedinglife #fedisbest #makersgonnamake #makersmovement #mamamade #etsyfinds #kingstonontario #shoplocal #shopsmall  #getyoursnow #etsyshop #etsyseller #etsymusthave
Only a small selection of spring/summer #breastbuddies  left! The red and white have been super popular with the upcoming birthday celebrations of Canada! Get them before they're gone, or you'll have to wait until August for the new collection! #linkinbio  #ygk  #ygkbaby  #ygkmama  #chicbambini  #breastfeeding  #normalizebreastfeeding  #nursing  #breastfeedingreminder  #bratag  #nursingreminder  #nursinglife  #breastfeedinglife  #fedisbest  #makersgonnamake  #makersmovement  #mamamade  #etsyfinds  #kingstonontario  #shoplocal  #shopsmall  #getyoursnow  #etsyshop  #etsyseller  #etsymusthave 
A big part of who I am comes from giving back to our community. It is also ingrained in the fibre of our company. I strongly feel that we are only as good as our most vunerable and thus we have to help each other to make sure that we are all on the same playing field. We can all help each other, call a friend to check in, smile at a stranger, pass along and share within our community things that we no longer need that may be of value to someone else, take the time to truly listen when others speak, give a hug when needed. I look forward to many more years and am happy to receive this award as a volunteer at Youth Diversion Program for the past 10+ years @ONcitizen
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#ygk #community #givingback #volunteer #youthdiversion #youthdiversionprogram #kingstonontario #chermerecanada #chermere #ontariohonours #helpeachother
A big part of who I am comes from giving back to our community. It is also ingrained in the fibre of our company. I strongly feel that we are only as good as our most vunerable and thus we have to help each other to make sure that we are all on the same playing field. We can all help each other, call a friend to check in, smile at a stranger, pass along and share within our community things that we no longer need that may be of value to someone else, take the time to truly listen when others speak, give a hug when needed. I look forward to many more years and am happy to receive this award as a volunteer at Youth Diversion Program for the past 10+ years @ONcitizen . . . . #ygk  #community  #givingback  #volunteer  #youthdiversion  #youthdiversionprogram  #kingstonontario  #chermerecanada  #chermere  #ontariohonours  #helpeachother 
Yippee! Congrats #AndyBerg on a beautiful Summer Solstice Discovery Shoreline Walk for #GAGL today. Photo Credit: @tettcentre
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Enjoyed the beautiful weather exploring the #LakeOntario shoreline with Artist Andy Berg, Waterlution & Greatness: The Great Lakes Project. 
What a great way to spend the first day of #summer! ☀️
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#discoverontario #summersolstice #kingstonontario #ygk #ygkarts
Take me to church
I'll worship like a dog at the shrine of your lies
I'll tell you my sins and you can sharpen your knife
Offer me that deathless death
Good God, let me give you my life
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#photography #building #church #kingston #kingstonontario #instaphoto rhys spends too much time in a metro parking lot
Take me to church I'll worship like a dog at the shrine of your lies I'll tell you my sins and you can sharpen your knife Offer me that deathless death Good God, let me give you my life • • • • • #photography  #building  #church  #kingston  #kingstonontario  #instaphoto  rhys spends too much time in a metro parking lot
Rey Ray's serves great Mexican and Western food, offering a variety of dishes from tacos and fried foods to healthy options.  Chef Ray and his staff are currently located on the east side of Port Hope, Ontario.  They serve take-out, have outdoor seating and cater.  Don’t forget to order a delicious Jarrito beverage to complete your meal.

@reyraysfood
#reyrays
#mexicanfood
#chickentingatacos
#madefresheveryday
#foodtruck
#foodtruckinit
#comfortfood
#eatlocal
#porthope
#discoveron
#escapetoronto
#northumberlandcounty
#northumberlandcountyontario
#thenorthumberlandlife
#toronto
#peterboroughontario
#mississauga
#oshawa
#belleville
#kingstonontario
Rey Ray's serves great Mexican and Western food, offering a variety of dishes from tacos and fried foods to healthy options. Chef Ray and his staff are currently located on the east side of Port Hope, Ontario. They serve take-out, have outdoor seating and cater. Don’t forget to order a delicious Jarrito beverage to complete your meal. @reyraysfood #reyrays  #mexicanfood  #chickentingatacos  #madefresheveryday  #foodtruck  #foodtruckinit  #comfortfood  #eatlocal  #porthope  #discoveron  #escapetoronto  #northumberlandcounty  #northumberlandcountyontario  #thenorthumberlandlife  #toronto  #peterboroughontario  #mississauga  #oshawa  #belleville  #kingstonontario 
Enjoyed the beautiful weather exploring the #LakeOntario shoreline with Artist Andy Berg, Waterlution & Greatness: The Great Lakes Project. 
What a great way to spend the first day of #summer! ☀️
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#discoverontario #summersolstice #kingstonontario #ygk #ygkarts
A beautiful evening spent with my family and amongst the lilac bushes just 3 weeks ago. I couldn't be happier with my maternity photos taken by @jennmunrophotography ! Thank you for capturing this wonderful point in my life! #kingstonphotographer
A beautiful evening spent with my family and amongst the lilac bushes just 3 weeks ago. I couldn't be happier with my maternity photos taken by @jennmunrophotography ! Thank you for capturing this wonderful point in my life! #kingstonphotographer 
Alright @northsideespresso ... we love you! This #pranachai was a beautiful treat to say the least, adored the atmosphere, delicious breakfast and our host was incredible (such a small and wonderful world)! Thank you, and see you soon! #northsideespresso #localbusiness #localcafe #kingstonontario #kingston #thisiswhereilive #delicious #friendly #community #support #yourfriendlyneighborhoodyogi #surefootyogi #localyogi #yogioutforbreakfast #ilovemycity #exploreygk #ygkcoffee #ygk #teamygk
Alright @northsideespresso ... we love you! This #pranachai  was a beautiful treat to say the least, adored the atmosphere, delicious breakfast and our host was incredible (such a small and wonderful world)! Thank you, and see you soon! #northsideespresso  #localbusiness  #localcafe  #kingstonontario  #kingston  #thisiswhereilive  #delicious  #friendly  #community  #support  #yourfriendlyneighborhoodyogi  #surefootyogi  #localyogi  #yogioutforbreakfast  #ilovemycity  #exploreygk  #ygkcoffee  #ygk  #teamygk 
Starting a new business while learning life with a new baby may seem like a little much, but we are figuring it all out together. Plus, I hope my kiddos see how important it is to have a career that they love. Might as well start right away!
Starting a new business while learning life with a new baby may seem like a little much, but we are figuring it all out together. Plus, I hope my kiddos see how important it is to have a career that they love. Might as well start right away!
We love seeing dancers of all ages intermingled, it makes our hearts full! #dancefamily #dancefriends #aad #arabesqueacademy #kingstonontario
Hi everyone! My name is @carlystong and I have been teaching yoga since 2010. I've also been the proud owner and Studio Director at @lifeyogakingston since 2011. I've always been a teacher. I even graduated from @queensuniversity from the School of Kinesiology and Health Studies and the Faculty of Education. Never formally put those degrees to use though. After graduation, I took my first 200-Hour Yoga Teacher Training and I've never looked back! I've had the immense honour of studying with some incredible teachers, including some of my most influential mentors @kathrynbruniyoung @diannebondyyoga @susi.at.functionalsynergy @elenabrower and @boforbesyoga, to name a few. 
I am thrilled to be launching my first 200-Hour Yoga Teacher Training program that begins in August and runs over 8-weekends (with one weekend on and two off) under the umbrella of this new Yoga School. My mission is to help people become informed and inspired yoga practitioners who draw upon their own life experiences to share their authentic practice with the world. This course is designed for teachers intending to deepen their study with me, prospective yoga teachers, and serious students of any level of yoga and meditation who wish to create a doorway to the self that is connected, intelligent, and authentic. Through asana (a largely functional understanding of movement) and pranayama (breath practices), self-reflection, meditation, and individual as well as group work, you will learn to focus your energy, communicate clearly, set boundaries and hold brave space for yourself and for others. 
The training will take place in a cozy private venue on picturesque Wolfe Island, the largest of the famous Thousand Islands. It's just a 20-minute free ferry ride from downtown Kingston, Ontario, Canada. Breakfast and lunch is provided and, as an extra bonus, I'm throwing in my Business of Yoga online course to each registrant! 
I'm keeping class sizes small, so be sure to check it out and register if you're interested to reserve your space for this life-changing experience. 
I am SO looking forward to sharing space with you. Thank you for honouring me with your presence. ✨LINK IN BIO ✨
Hi everyone! My name is @carlystong and I have been teaching yoga since 2010. I've also been the proud owner and Studio Director at @lifeyogakingston since 2011. I've always been a teacher. I even graduated from @queensuniversity from the School of Kinesiology and Health Studies and the Faculty of Education. Never formally put those degrees to use though. After graduation, I took my first 200-Hour Yoga Teacher Training and I've never looked back! I've had the immense honour of studying with some incredible teachers, including some of my most influential mentors @kathrynbruniyoung @diannebondyyoga @susi.at.functionalsynergy @elenabrower and @boforbesyoga, to name a few. I am thrilled to be launching my first 200-Hour Yoga Teacher Training program that begins in August and runs over 8-weekends (with one weekend on and two off) under the umbrella of this new Yoga School. My mission is to help people become informed and inspired yoga practitioners who draw upon their own life experiences to share their authentic practice with the world. This course is designed for teachers intending to deepen their study with me, prospective yoga teachers, and serious students of any level of yoga and meditation who wish to create a doorway to the self that is connected, intelligent, and authentic. Through asana (a largely functional understanding of movement) and pranayama (breath practices), self-reflection, meditation, and individual as well as group work, you will learn to focus your energy, communicate clearly, set boundaries and hold brave space for yourself and for others. The training will take place in a cozy private venue on picturesque Wolfe Island, the largest of the famous Thousand Islands. It's just a 20-minute free ferry ride from downtown Kingston, Ontario, Canada. Breakfast and lunch is provided and, as an extra bonus, I'm throwing in my Business of Yoga online course to each registrant! I'm keeping class sizes small, so be sure to check it out and register if you're interested to reserve your space for this life-changing experience. I am SO looking forward to sharing space with you. Thank you for honouring me with your presence. ✨LINK IN BIO ✨
New fresh candles by @rhicreation_designs in the shop! Smell sooooo good! 😮❤️ #ygkstyle #ygkbiz #ygk #ygkcollective #rhicreations #candles #wolfeisland #meetthemakersygk #downtownkingston #kingstonarts #kingstoncanada #kingstonontario
Rain coat yesterday, T Shirt today. Who really knows what #kingstonontario weather will be like. #bucklake for a #cottage #houseinspection tomorrow then #wolfeisland the next day. #ygk #ygkrealestate #entrepreneur #smallbusiness #homeinspection www.mspectionsinc.com
First truck pull ... Wrangler plus 300lb sandbag = 4070lbs.  Not bad for a first time, thanking @roach2584 for being a patient and knowledgeable coach!  You rock babe! 😘💪🏼💕
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#truckpull #strongman #strongwoman #strongmantraining #spudinc #crossift #crossfitgirls #powerlifting #fitfam #instafit #fitspo #fitness #girlswholift #girlswithmuscle #cardio #sunset #ygk #ygkfitness #kingstonontario
Happy National Indigenous Peoples Day! Happy International Yoga Day! AND Happy Summer Solstice! What a day to celebrate. It took me some time to figure out how I wanted to celebrate this special day, but when I stopped to reflect on what I needed, it seemed so obvious.
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I spent a good deal of the morning reflecting. I thought about all sorts of things like lessons I've learned recently; the direction my goals are going; where I've made great efforts and where I haven't put much focus; what is going well and what isn't; how my family has shaped and influenced who I am today; how I can do more to show respect and honour to my heritage as a whole, including my aboriginal heritage that I know so little about. All this reflection led to some good insight, and to some more questions...but that's sort of how I role 😉
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Some lessons come from our teachers but some lessons are inside ourselves for us to uncover. No one will ever know you like you know yourself, so honour that by showing up for yourself 100% as if you were your own best friend, lover, parent, child, or teacher.
Happy National Indigenous Peoples Day! Happy International Yoga Day! AND Happy Summer Solstice! What a day to celebrate. It took me some time to figure out how I wanted to celebrate this special day, but when I stopped to reflect on what I needed, it seemed so obvious. 💕 I spent a good deal of the morning reflecting. I thought about all sorts of things like lessons I've learned recently; the direction my goals are going; where I've made great efforts and where I haven't put much focus; what is going well and what isn't; how my family has shaped and influenced who I am today; how I can do more to show respect and honour to my heritage as a whole, including my aboriginal heritage that I know so little about. All this reflection led to some good insight, and to some more questions...but that's sort of how I role 😉 💕 Some lessons come from our teachers but some lessons are inside ourselves for us to uncover. No one will ever know you like you know yourself, so honour that by showing up for yourself 100% as if you were your own best friend, lover, parent, child, or teacher.
They're here!!! Stunning handmade kimonos by Lauren @ellemairco 😍❤️ !! See our stories for the first look! We've got long, short, tassels, fringe, dark, light, neutral, colour, you name it! 🙊❤️ #kimonos #discoverontario #downtownkingston #kingstonontario #kingstoncanada #kingston_on #teamygk #ygkfashion #ygkbiz #ygkmom #ygkstyle #ygkblogger
One more for the series. Here I am in my element doing a lifestyle photo wearing my nature inspired mask. Anytime I'm stuck anywhere in my life, you will find me in nature awakening to the beauty and direction from the spirit of nature and all the creators beauty.🙏
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#summersolstice #aboriginal #nationalaboriginalday #divinefeminine #goddess #mothernature #motherearth #namaste #gratitude #divine #sunsalutation #natureart #canadianartist #driedflowers #mask #naturelover #kingston_on #ygkarts #kingstonontario #portraitmood #warriorgoddess #handmade #lifestylephotography #kingstoncanada #wonderlust #liveauthentic #spirit #inmyhappyplace 
photo credit @briantchard
One more for the series. Here I am in my element doing a lifestyle photo wearing my nature inspired mask. Anytime I'm stuck anywhere in my life, you will find me in nature awakening to the beauty and direction from the spirit of nature and all the creators beauty.🙏 . . . . . #summersolstice  #aboriginal  #nationalaboriginalday  #divinefeminine  #goddess  #mothernature  #motherearth  #namaste  #gratitude  #divine  #sunsalutation  #natureart  #canadianartist  #driedflowers  #mask  #naturelover  #kingston_on  #ygkarts  #kingstonontario  #portraitmood  #warriorgoddess  #handmade  #lifestylephotography  #kingstoncanada  #wonderlust  #liveauthentic  #spirit  #inmyhappyplace  photo credit @briantchard
I'll be bringing just a few of my wall hangings, some geometric shelves, smoke cleansing kits and more to the Summer Solstice Party at Market Square tonight AND they'll be marked down big time! I really want to help make as much money for @loving_spoonful as possible so my prices will be WAY better than in my online shop just for tonight! Come by and have a look from 7-10pm downtown Kingston. Shop other amazing vendors including @holisticrain @shivasdelight @warriormask @theloftgirls AND take advantage of the holistic practitioners like @tides_of_connection (also me 😊) yoga, singing bowls and a drum circle...wow! See you tonight...happy Solstice! Link in bio for tickets👆🏻
I'll be bringing just a few of my wall hangings, some geometric shelves, smoke cleansing kits and more to the Summer Solstice Party at Market Square tonight AND they'll be marked down big time! I really want to help make as much money for @loving_spoonful as possible so my prices will be WAY better than in my online shop just for tonight! Come by and have a look from 7-10pm downtown Kingston. Shop other amazing vendors including @holisticrain @shivasdelight @warriormask @theloftgirls AND take advantage of the holistic practitioners like @tides_of_connection (also me 😊) yoga, singing bowls and a drum circle...wow! See you tonight...happy Solstice! Link in bio for tickets👆🏻
Today is 🎉 WAX WEDNESDAY 🎉 which means you can Buy 1 Wax and get your 2nd for just $5 ✌ Call me at the salon to see what's available: 613-549-2194 🌟
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#kalonbykristin #waxing #eyebrowwax #lipwax #ygkbiz #ygk #ygklove #ygkesthetics #beautyblog #ygkesthetician #esthetics #esthetician #bikiniwax #legwax #chestwax #beauty #waxingservices #kingstonontario #kingston #downtownkingston #idwaxthat #beautyhumour #waxingpromo
A big thank you to the @tettcentre @shannon_cec for having me back at the Tett Centre today! We had a great group of grades 4's today for the Tett Arts Focused Educational Programming. We explored and practised watercolour painting, and finished the workshop off by painting jellyfish!! How amazing did they turned out? 💦💙
- @thetravellingartisan 
#ygkworkshops #tettcentre #paintclass #workshop #watercolour #teamygk #tett #jellyfish #watercolourworkshop #kidsartwork #kingstoncanada #kingstonontario #kingston_on
A big thank you to the @tettcentre @shannon_cec for having me back at the Tett Centre today! We had a great group of grades 4's today for the Tett Arts Focused Educational Programming. We explored and practised watercolour painting, and finished the workshop off by painting jellyfish!! How amazing did they turned out? 💦💙 - @thetravellingartisan #ygkworkshops  #tettcentre  #paintclass  #workshop  #watercolour  #teamygk  #tett  #jellyfish  #watercolourworkshop  #kidsartwork  #kingstoncanada  #kingstonontario  #kingston_on 
Its updo season! Nothing beats the beauty of these curls 😍😍😍 Created by Erika Cassleman
Its updo season! Nothing beats the beauty of these curls 😍😍😍 Created by Erika Cassleman
* some different progressions for pistols *
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12 minute clock
1000m row
50 thrusters (65/45)
25 burpees
Rest 2 minutes

12 minute clock
75 KB swings
25 double unders
50 KB swings 
50 double unders 
25 KB swings
100 double unders
Rest 2 minutes

AMRAP 12 minutes
1 suicide sprint
10 box jumps
20m burpee broad jump
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TEST YOUR DRIVE!!! Try us out for only $29.99 + HST for 30 DAYS!!!
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#wheredoyoutrain #trainatthisgym #mercurystrength #youcantflexcardio #athlete #athletic #beast #bodybuilding #conditioning #empowerment #exercise #fit #flex #fitness #gains #gainz #girlsgotstrong #kingston #kingstonontario #olympiclifting #powerlifting #strong #strength #strongman #strongwoman #training #workout #ygk •
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Please check out, follow, and support these great people:
@linzoez @hostylegear @lvdfitness @becomespartan @unikskills @fuelhousenutrition @austynryan @all_natty_rich @executive_nutrition @apex.power @bodysystemsnutrition @hercs_nutrition_kingston
* some different progressions for pistols * • 12 minute clock 1000m row 50 thrusters (65/45) 25 burpees Rest 2 minutes 12 minute clock 75 KB swings 25 double unders 50 KB swings 50 double unders 25 KB swings 100 double unders Rest 2 minutes AMRAP 12 minutes 1 suicide sprint 10 box jumps 20m burpee broad jump • • • TEST YOUR DRIVE!!! Try us out for only $29.99 + HST for 30 DAYS!!! • • • #wheredoyoutrain  #trainatthisgym  #mercurystrength  #youcantflexcardio  #athlete  #athletic  #beast  #bodybuilding  #conditioning  #empowerment  #exercise  #fit  #flex  #fitness  #gains  #gainz  #girlsgotstrong  #kingston  #kingstonontario  #olympiclifting  #powerlifting  #strong  #strength  #strongman  #strongwoman  #training  #workout  #ygk  • • • Please check out, follow, and support these great people: @linzoez @hostylegear @lvdfitness @becomespartan @unikskills @fuelhousenutrition @austynryan @all_natty_rich @executive_nutrition @apex.power @bodysystemsnutrition @hercs_nutrition_kingston