110kg -> 85kg ~ 6 months.
It has been a long journey from when I was 110kg to what I am now, 85kg. There's still some way to go until I get to where I wanna be.
My main routine within the past six months was mainly intermittent fasting. Alot of nutiretuinist or trainers will tell you it's unhealthy and it's bad for your health, but honestly, I've never felt better.
Restrict your calories and manipulate your macros. That's it. 😉 #transformationtuesday