Throw 🔙 to the time @grace_kavadlo and I were discussing NYC's finest vegan donuts 🍩 Absolutely blessed to have met this ninja and if you don't know who she is , crawl out from under your rock and give her a follow 🙌🏻 #tbt#dieselgrace
Grateful to have another Fathers Day with you 💙 To those who have lost such a pivotal part of their lives , there truly are no amount of comforting words or gestures that can ever fill that void but know that we can't dodge angels they are beside us everyday.
Maann! Can I feel the weight of this day - too often on social media we glimpse into people's seemingly perfect lives. Pretty faces , lean bodies , heavy lifting and giddy romances. All these documented to perfection but what we don't see is days like this! Days that have me questioning my ability , strength even my will power - will power to get my training started let alone that last rep , will power to sit down to the same meal I've been eating for the past weeks. It's in these moments , that you find yourself , you hear that small voice that's trying to pep talk the fuck out of you !
I take these "questionable" days as a win , I listen to that voice inside me because that voice knows my ability , my strength and my will power ! Never forget there is no ego in fitness , we sweat , bleed (in my case a couple of face plants ) and mind fuck ourselves for this , everyday is a journey , an incredible journey that takes us a step closer to our goal.
Now time to hit the shower and wash this bitch of day down the drain - tomorrow I start anew.
Spent this morning with the women who have impacted @levine_pillay life in the hugest way possible. You guys trusted a guy to change your lives , to show you that women are strong and capable of everything, to show you that fitness has no ego it's about doing your best everyday and being better than you were yesterday. Everyday women who seek to be extraordinary in every way. There are no words to express gratitude when lives are changed forever. @valkotiah @valkannigan @cadelpillay_7 @jenelle_naidoo you guys were missed 😘 #version2