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  • mel_kann
    Melissa Kannigan
    @mel_kann

Images by mel_kann

Throw πŸ”™ to the time @grace_kavadlo and I were discussing NYC's finest vegan donuts 🍩 Absolutely blessed to have met this ninja and if you don't know who she is , crawl out from under your rock and give her a follow πŸ™ŒπŸ» #tbt #dieselgrace
Throw πŸ”™ to the time @grace_kavadlo and I were discussing NYC's finest vegan donuts 🍩 Absolutely blessed to have met this ninja and if you don't know who she is , crawl out from under your rock and give her a follow πŸ™ŒπŸ» #tbt  #dieselgrace 
When posing practice turns into πŸ‘ gazing  #humpday #version2
A snippet of tonight's quad session πŸ‘

And yes I am unashamedly a Directioner πŸ˜‚

Coached by @levine_pillay

#version2
A snippet of tonight's quad session πŸ‘ And yes I am unashamedly a Directioner πŸ˜‚ Coached by @levine_pillay #version2 
Always posing but never a poser 😜 #version2
Always posing but never a poser 😜 #version2 
Flying solo on chest and triceps πŸ’ͺ🏻 #version2
Flying solo on chest and triceps πŸ’ͺ🏻 #version2 
Work is my steady state πŸ˜‚πŸ™ˆ #workworkwork
Grateful to have another Fathers Day with you πŸ’™ To those who have lost such a pivotal part of their lives , there truly are no amount of comforting words or gestures that can ever fill that void but know that we can't dodge angels they are beside us everyday.
Grateful to have another Fathers Day with you πŸ’™ To those who have lost such a pivotal part of their lives , there truly are no amount of comforting words or gestures that can ever fill that void but know that we can't dodge angels they are beside us everyday.
Posing practice coupled with a public holiday = Friday Feels πŸ‘― #boomshakalaka #version2
*initiate creep mode with the girl that could probably crush a 1000 men's souls with her quads πŸ˜‚ Thank you for spending the morning with me @angie_bum 😘
*initiate creep mode with the girl that could probably crush a 1000 men's souls with her quads πŸ˜‚ Thank you for spending the morning with me @angie_bum 😘
Maann! Can I feel the weight of this day - too often on social media we glimpse into people's seemingly perfect lives. Pretty faces , lean bodies , heavy lifting and giddy romances.  All these documented to perfection but what we don't see is days like this! Days that have me questioning my ability , strength even my will power - will power to get my training started let alone that last rep , will power to sit down to the same meal I've been eating for the past weeks. It's in these moments , that you find yourself , you hear that small voice that's trying to pep talk the fuck out of you ! 
I take these "questionable" days as a win , I listen to that voice inside me because that voice knows my ability , my strength and my will power ! Never forget there is no ego in fitness , we sweat , bleed (in my case a couple of face plants ) and mind fuck ourselves for this , everyday is a journey , an incredible journey that takes us a step closer to our goal. 
Now time to hit the shower and wash this bitch of day down the drain - tomorrow I start anew. 
FORWARD ALWAYS! 
#version2
Maann! Can I feel the weight of this day - too often on social media we glimpse into people's seemingly perfect lives. Pretty faces , lean bodies , heavy lifting and giddy romances. All these documented to perfection but what we don't see is days like this! Days that have me questioning my ability , strength even my will power - will power to get my training started let alone that last rep , will power to sit down to the same meal I've been eating for the past weeks. It's in these moments , that you find yourself , you hear that small voice that's trying to pep talk the fuck out of you ! I take these "questionable" days as a win , I listen to that voice inside me because that voice knows my ability , my strength and my will power ! Never forget there is no ego in fitness , we sweat , bleed (in my case a couple of face plants ) and mind fuck ourselves for this , everyday is a journey , an incredible journey that takes us a step closer to our goal. Now time to hit the shower and wash this bitch of day down the drain - tomorrow I start anew. FORWARD ALWAYS! #version2 
A woman has the ability to lead you into her waters and you will follow regardless if it is still as night or wrecking havoc!
A woman has the ability to lead you into her waters and you will follow regardless if it is still as night or wrecking havoc!
Reminiscing on that competition πŸ‘ #humpday #version2
Essentially it is our energy that attracts people to us not perfection ! #goodvibes
Essentially it is our energy that attracts people to us not perfection ! #goodvibes 
Some booty motivation for this chilly Monday πŸ‘  Give these a try and feel the burn πŸ”₯πŸ”₯ #version2
Some booty motivation for this chilly Monday πŸ‘ Give these a try and feel the burn πŸ”₯πŸ”₯ #version2 
Spent this morning with the women who have impacted @levine_pillay life in the hugest way possible. You guys trusted a guy to change your lives , to show you that women are strong and capable of everything, to show you that fitness has no ego it's about doing your best everyday and being better than you were yesterday. Everyday women who seek to be extraordinary in every way. There are no words to express gratitude when lives are changed forever. @valkotiah @valkannigan @cadelpillay_7 @jenelle_naidoo you guys were missed 😘 #version2
Spent this morning with the women who have impacted @levine_pillay life in the hugest way possible. You guys trusted a guy to change your lives , to show you that women are strong and capable of everything, to show you that fitness has no ego it's about doing your best everyday and being better than you were yesterday. Everyday women who seek to be extraordinary in every way. There are no words to express gratitude when lives are changed forever. @valkotiah @valkannigan @cadelpillay_7 @jenelle_naidoo you guys were missed 😘 #version2 
Be Dope

Stay Fly

Live Different

Coached by @levine_pillay

#version2
Be Dope Stay Fly Live Different Coached by @levine_pillay #version2 
Back and biceps with my favorite B's πŸ’ͺ🏻 Coached by @levine_pillay 
#version2
Back and biceps with my favorite B's πŸ’ͺ🏻 Coached by @levine_pillay #version2 
Miss strolling the streets of Greenwich πŸ‡¬πŸ‡§ #tbt #londondreaming