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    Resolution Fitness
    @resolutionfitnesscork

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Never ever give up!! Success does not come without some failures or hiccups along the way! Learn, put the head back down again and keep going!

For info on our Personal Training packages call 021-4365519 or email resolutionfitnesscork@gmail.com

#resolutionfitness #yourgoals #yourjourney #yoursuccess #success #failure #personaltraining #goals #motivation #gym #fitness #nutrition #food #learn #exercise #health #fitfam #irishfitfam #corkfitfam #happiness
Head over and give our snapchat a follow...we're full of craic πŸ˜‰
Hope everyone is getting set for a savage week ahead πŸ’ͺ

#resolutionfitness #yourgoals #yourjourney #yoursuccess #sunday #snapchat #banter #motivation #gym #fitness #training #fitfam #irishfitfam #corkfitfam #goals #gains #health #exercise
So here we have our 'What Happens Next' full video!! πŸ˜‚
Congrats to the 23 who got through from the Spot the Difference round, there were some very good guesses for this video! 
We would like to congratulate both Catriona O Driscoll and Aoife Rowan on guessing correctly πŸ’™ how ye got it right we will never know πŸ˜‚ we will raffle off both the 6 Month Membership and Mystery Box between ye πŸ’™ 
Congrats guys!!! πŸ’ͺ

#resolutionfitness #yourgoals #yourjourney #yoursuccess #macarena #dance #banter #competition #winners #gym #fitness #health #nutrition #exercise #saturday #fitfam #irishfitfam #corkfitfam #motivation #gains #goals #training #cork
So here we have our 'What Happens Next' full video!! πŸ˜‚ Congrats to the 23 who got through from the Spot the Difference round, there were some very good guesses for this video! We would like to congratulate both Catriona O Driscoll and Aoife Rowan on guessing correctly πŸ’™ how ye got it right we will never know πŸ˜‚ we will raffle off both the 6 Month Membership and Mystery Box between ye πŸ’™ Congrats guys!!! πŸ’ͺ #resolutionfitness  #yourgoals  #yourjourney  #yoursuccess  #macarena  #dance  #banter  #competition  #winners  #gym  #fitness  #health  #nutrition  #exercise  #saturday  #fitfam  #irishfitfam  #corkfitfam  #motivation  #gains  #goals  #training  #cork 
We would like to give a massive congratulations to the Carrigaline u18 soccer team on claiming the league title last Saturday!
It has been a pleasure working with the lads and their coaching staff for the season. Having started in pre-season last June and continuing with weekly sessions throughout the season it is great to see all their hard work pay off nearly 11 months later! 
Congrats boys and looking forward to next season already πŸ’ͺ
#resolutionfitness #yourgoals #yourjourney #yoursuccess #carrigaline #youths #league #champs #fitness #strengthandconditioning #congrats #hardwork #gym #nutrition #fitfam #irishfitfam #corkfitfam #motivation
We would like to give a massive congratulations to the Carrigaline u18 soccer team on claiming the league title last Saturday! It has been a pleasure working with the lads and their coaching staff for the season. Having started in pre-season last June and continuing with weekly sessions throughout the season it is great to see all their hard work pay off nearly 11 months later! Congrats boys and looking forward to next season already πŸ’ͺ #resolutionfitness  #yourgoals  #yourjourney  #yoursuccess  #carrigaline  #youths  #league  #champs  #fitness  #strengthandconditioning  #congrats  #hardwork  #gym  #nutrition  #fitfam  #irishfitfam  #corkfitfam  #motivation 
Congratulations to the qualifiers of the 'Spot the difference Competition'....
Head over to our Facebook to see what happens next! #Monday #Competition #SpotTheDifference #ResolutionFitness #RF #YourGoals #YourJourney #YourSuccess #VOTD #gym #Fitness #CorkFitfam #Weights #Cardio #Health #Foodie #TrainHard #Motivation #NewYou #Challenge
Who wants to work off all the Easter chocolate on Monday morning???
We've got a Spin 🚴 class at 10am with the wonderful Louise!! Drop us a message or call 021-4365519 to book your spot! 
#resolutionfitness #yourgoals #yourjourney #yoursuccess #easter #spinning #chocolate #workout #sweat #gym #cork #execise #training #health #gains #fitness #nutrition #fitfam #irishfitfam #corkfitfam #motivation
**Progression for the Pull-Up** "Practice does not make perfect. Only perfect practice makes perfect." One of my favourite progression exercises is the pull-up. Working with a lot personal training clients at the moment and all have the same fear of the dreaded pull-up but for some the goal is to achieve a full Pull up.. So I've put together three videos on progression work to master the pull up! 
The Left Video: The Pull-up holds. We want to begin with teaching the correct form. 
1. Hands in a neutral grip.
2. Jump up from your box and get the sternum to the bar.
3. Try keep the body tall and squeeze those lats while your up there.
4. On the eccentric movement Lee control for as long as possible (time under tension) and repeat the process. 
Middle Video: Once you've concurred what to do at the top of the pull-up it's time to go for reps. The band has been a blessing for personal training and progression and there's no shame in using them!
1. Pop the band on the foot. 
2. Fully extend the arms and hang from the bar.
3. Keeping the core tight pull from the back and squeeze the lats at the top.
4. Control on the way down.
 Video on the Right: You've mastered the different levels of band work. You then go for your reps without it. Depending on how many you go for. Always try and fight the negative on the way down from the pull-up. This conscious contraction and eccentric movement will cause the body to be under stress for longer. #Pull-Up #Training #Progress #YourGoals #YourJourney #YourSuccess #TrainSmart #PerfectPractice #QOTD #BackDay #Nutrition #Motivation #PT #RF
**Progression for the Pull-Up** "Practice does not make perfect. Only perfect practice makes perfect." One of my favourite progression exercises is the pull-up. Working with a lot personal training clients at the moment and all have the same fear of the dreaded pull-up but for some the goal is to achieve a full Pull up.. So I've put together three videos on progression work to master the pull up! The Left Video: The Pull-up holds. We want to begin with teaching the correct form. 1. Hands in a neutral grip. 2. Jump up from your box and get the sternum to the bar. 3. Try keep the body tall and squeeze those lats while your up there. 4. On the eccentric movement Lee control for as long as possible (time under tension) and repeat the process. Middle Video: Once you've concurred what to do at the top of the pull-up it's time to go for reps. The band has been a blessing for personal training and progression and there's no shame in using them! 1. Pop the band on the foot. 2. Fully extend the arms and hang from the bar. 3. Keeping the core tight pull from the back and squeeze the lats at the top. 4. Control on the way down. Video on the Right: You've mastered the different levels of band work. You then go for your reps without it. Depending on how many you go for. Always try and fight the negative on the way down from the pull-up. This conscious contraction and eccentric movement will cause the body to be under stress for longer. #Pull -Up #Training  #Progress  #YourGoals  #YourJourney  #YourSuccess  #TrainSmart  #PerfectPractice  #QOTD  #BackDay  #Nutrition  #Motivation  #PT  #RF 
Excuses will always be there...opportunities won't!! Open til 10pm tonight and 9am-6pm Saturday and Sunday.

#resolutionfitness #yourgoals #yourjourney #yoursuccess #friday #motivation #opportunity #gogetit #noexcuses #gym #fitness #health #exercise #nutrition #food #personaltrainer #gains #fitfam #irishfitfam #corkfitfam
Delighted to now be stocking high quality supplements at Resolution Fitness! This protein is without doubt one of the best on the market which is produced in Ireland, contains a high amount of BCAA's and very little sugars!
We have a range of 5 different flavours: Chocolate, Mint Chocolate, Chocolate Peanut Butter, Strawberry and Vanilla. 
Big thanks to the lads in @flexinutrition, looking forward to the continued business.

#resolutionfitness #yourgoals #yourjourney #yoursuccess #flexinutrition #whey #protein #supplements #gym #fitness #training #food #nutrition #gains #goals #motivation #fitfam #irishfitfam #corkfitfam
Delighted to now be stocking high quality supplements at Resolution Fitness! This protein is without doubt one of the best on the market which is produced in Ireland, contains a high amount of BCAA's and very little sugars! We have a range of 5 different flavours: Chocolate, Mint Chocolate, Chocolate Peanut Butter, Strawberry and Vanilla. Big thanks to the lads in @flexinutrition, looking forward to the continued business. #resolutionfitness  #yourgoals  #yourjourney  #yoursuccess  #flexinutrition  #whey  #protein  #supplements  #gym  #fitness  #training  #food  #nutrition  #gains  #goals  #motivation  #fitfam  #irishfitfam  #corkfitfam 
**March Member of the Month** We are delighted to announce our March Member of the Month is the wonderful Aishling!!
Aishling brings huge dedication to the gym and without doubt the biggest smile!! Having originally started with us for Personal Training she is now smashing programme after programme on her own and is going from strength to strength! Thanks for the vibe you bring to the gym Aish and hope you like the leggings πŸ’™
Massive thanks to @queenbathletics for sorting us out with the leggings!! #resolutionfitness #yourgoals #yourjourney #yoursuccess #memberofthemonth #firstneverfollows #thankyou #gym #fitness #health #exercise #nutrition #gains #goals #motivation #fitfam #irishfitfam #corkfitfam
**March Member of the Month** We are delighted to announce our March Member of the Month is the wonderful Aishling!! Aishling brings huge dedication to the gym and without doubt the biggest smile!! Having originally started with us for Personal Training she is now smashing programme after programme on her own and is going from strength to strength! Thanks for the vibe you bring to the gym Aish and hope you like the leggings πŸ’™ Massive thanks to @queenbathletics for sorting us out with the leggings!! #resolutionfitness  #yourgoals  #yourjourney  #yoursuccess  #memberofthemonth  #firstneverfollows  #thankyou  #gym  #fitness  #health  #exercise  #nutrition  #gains  #goals  #motivation  #fitfam  #irishfitfam  #corkfitfam 
It's things like this that make us love what we do!! Some really nice words from one of our clients πŸ’™ "Having recently finished my office job after nearly 34 years and having a daily exercise regime of merely walking to my car I decided to join the gym.  I was very apprehensive as I was aware of how non existent my fitness level was.  I signed up for the 8 week Personal Training Program and I can't recommend it highly enough.  The lads are so patient, positive and encouraging (plus a sense of humour Thank God!!). The program is tailored at a pace suitable to you.  When I say "I can't" a subtle smile and told "of course you can" will push me that little bit further each day. I have to honestly say I leave there after each session feeling so much better about myself - fitness is as much about mind as about body. I have "My Goal" it is "My Journey" but already "My Success"
Thanks lads!!" #resolutionfitness #yourgoals #yourjourney #yoursuccess #gym #fitness #health #mentalhealth #exercise #nutrition #training #personaltrainer #fitfam #irishfitfam #corkfitfam #motivation #gains #inspiration #love
It's things like this that make us love what we do!! Some really nice words from one of our clients πŸ’™ "Having recently finished my office job after nearly 34 years and having a daily exercise regime of merely walking to my car I decided to join the gym. I was very apprehensive as I was aware of how non existent my fitness level was. I signed up for the 8 week Personal Training Program and I can't recommend it highly enough. The lads are so patient, positive and encouraging (plus a sense of humour Thank God!!). The program is tailored at a pace suitable to you. When I say "I can't" a subtle smile and told "of course you can" will push me that little bit further each day. I have to honestly say I leave there after each session feeling so much better about myself - fitness is as much about mind as about body. I have "My Goal" it is "My Journey" but already "My Success" Thanks lads!!" #resolutionfitness  #yourgoals  #yourjourney  #yoursuccess  #gym  #fitness  #health  #mentalhealth  #exercise  #nutrition  #training  #personaltrainer  #fitfam  #irishfitfam  #corkfitfam  #motivation  #gains  #inspiration  #love 
"We are what we repeatedly do. Excellence, then, is not an act, but a habit"

Keep striving for excellence every day!! It's never always achievable but you will miss 100% of the shots you don't take!

#resolutionfitness #yourgoals #yourjourney #yoursuccess #excellence #aristotle #michaeljordan #qoutes #quotecentral #gym #fitness #training #health #nutrition #exercise #motivation #fitfam #irishfitfam #corkfitfam
A short clip of some of the work we are doing with Shamrocks GAA Club. 
Every Thursday we take the team on the pitch for fitness work and every Saturday they come up to the gym where we take them through a session aimed around injury prevention and building strength.
Its been a joy working with the lads so far this session and we can't wait to keep pushing on and hopefully helping then achieve a County title this year after they came so close last year.

#resolutionfitness #yourgoals #yourjourney #yoursuccess #shamrocksgaa #strengthandconditioning #injuryprevention #strength #speed #nutrition #gym #fitness #training #motivation #fitfam #irishfitfam #corkfitfam
A short clip of some of the work we are doing with Shamrocks GAA Club. Every Thursday we take the team on the pitch for fitness work and every Saturday they come up to the gym where we take them through a session aimed around injury prevention and building strength. Its been a joy working with the lads so far this session and we can't wait to keep pushing on and hopefully helping then achieve a County title this year after they came so close last year. #resolutionfitness  #yourgoals  #yourjourney  #yoursuccess  #shamrocksgaa  #strengthandconditioning  #injuryprevention  #strength  #speed  #nutrition  #gym  #fitness  #training  #motivation  #fitfam  #irishfitfam  #corkfitfam 
Love coming back in after a day off to see reviews like this!! πŸ’™
Building a good culture and vibe within the gym has been one of our biggest aims since we opened and delighted to see that it's  shining through!
Also no matter what your sport/event/goal is our programmes will be completely tailored to you!! Really enjoying helping this client prepare for an international championships in October!
#resolutionfitness #yourgoals #yourjourney #yoursuccess #review #strengthandconditioning #gym #training #nutrition #health #exercise #motivation #prep #fitfam #irishfitfam #corkfitfam
Love coming back in after a day off to see reviews like this!! πŸ’™ Building a good culture and vibe within the gym has been one of our biggest aims since we opened and delighted to see that it's shining through! Also no matter what your sport/event/goal is our programmes will be completely tailored to you!! Really enjoying helping this client prepare for an international championships in October! #resolutionfitness  #yourgoals  #yourjourney  #yoursuccess  #review  #strengthandconditioning  #gym  #training  #nutrition  #health  #exercise  #motivation  #prep  #fitfam  #irishfitfam  #corkfitfam 
Happy Mother's Day to all the beautiful Mum's out there especially our very own Louise! 
Much love from all us here at Resolution Fitness πŸ’™πŸ’™πŸ’™ #resolutionfitness #yourgoals #yourjourney #yoursuccess #mothers #mothersday #muchlove #gym #fitness #training #health #nutrition #sunday #funday #fitfam #irishfitfam #corkfitfam #motivation
Check out a short clip from one of our Circuit Classes. This class is guaranteed great fun and an even better workout. Each exercise can be both regressed and progressed to suit all levels.
Think this might be for you?? We've classes on Monday @6:30am with @louise.foley_personal.trainer and on Friday @9:30am with both @cian_resolution and @georged_resolution. 
Drop us a message or call us on 0214365519 to book your slot!

#resolutionfitness #yourgoals #yourjourney #yoursuccess #circuittraining #circuits #fun #sweat #hardwork #gym #exercise #health #nutrition #training #goals #motivation #fitfam #irishfitfam #corkfitfam #saturday
Check out a short clip from one of our Circuit Classes. This class is guaranteed great fun and an even better workout. Each exercise can be both regressed and progressed to suit all levels. Think this might be for you?? We've classes on Monday @6:30am with @louise.foley_personal.trainer and on Friday @9:30am with both @cian_resolution and @georged_resolution. Drop us a message or call us on 0214365519 to book your slot! #resolutionfitness  #yourgoals  #yourjourney  #yoursuccess  #circuittraining  #circuits  #fun  #sweat  #hardwork  #gym  #exercise  #health  #nutrition  #training  #goals  #motivation  #fitfam  #irishfitfam  #corkfitfam  #saturday 
Head over to our snapchat for a competition and be in with the chance of winning a 10 Class Pass worth €65 πŸ’™πŸ’™ #weboughtsomethingnew
#resolutionfitness #competition #yourgoals #yourjourney #yoursuccess #snapchat #gym #exercise #training #health #nutrition #fitfam #irishfitfam #corkfitfam #motivation
Some final touches added to our platforms!
YOUR GOALS
YOUR JOURNEY 
YOUR SUCCESS
A slogan we believe in deeply, this gym is about it's clients and members! πŸ’™

#resolutionfitness #yourgoals #yourjourney #yoursuccess #gym #fitness #exercise #health #powerlifting #weightlifting #bodybuilding #nutrition #fitfam #irishfitfam #corkfitfam #motivation #love