an online Instagram web viewer
  • resolutionfitnesscork
    Resolution Fitness
    @resolutionfitnesscork

Images by resolutionfitnesscork

We would like to wish the very best of luck to one of our members David @jackbower82 who will compete with Ireland in the Amp Futbol Cup in Poland over the weekend.
It's been a pleasure to work with David on his Strength and Conditioning with both gym and pitch sessions and we look forward to continuing his prep for the European Championships in October when he returns.
The very best of luck ๐Ÿ’™๐Ÿ‡ฎ๐Ÿ‡ชโšฝ #resolutionfitness #yourgoals #yourjourney #yoursuccess #athlete #amputee #soccer #cup #european #strengthandconditioning #training #gym #fitness #strength #power #speed #nutrition #Motivation #inspiration #fitfam #irishfitfam #corkfitfam
We would like to wish the very best of luck to one of our members David @jackbower82 who will compete with Ireland in the Amp Futbol Cup in Poland over the weekend. It's been a pleasure to work with David on his Strength and Conditioning with both gym and pitch sessions and we look forward to continuing his prep for the European Championships in October when he returns. The very best of luck ๐Ÿ’™๐Ÿ‡ฎ๐Ÿ‡ชโšฝ #resolutionfitness  #yourgoals  #yourjourney  #yoursuccess  #athlete  #amputee  #soccer  #cup  #european  #strengthandconditioning  #training  #gym  #fitness  #strength  #power  #speed  #nutrition  #Motivation  #inspiration  #fitfam  #irishfitfam  #corkfitfam 
Throwback to George nailing the "Crunching Apple" pose in our yoga session with @mirkerins_integratedwellness at the @pureresultsbootcamp ๐Ÿ˜‚ *volume on*

#resolutionfitness #yourgoals #yourjourney #yoursuccess #yoga #banter #fun #crunchingapple #pureresultsbootcamp #pose #gym #fitness #health #training #exercise #nutrition #motivation #cork #ireland #fitfam #irishfitfam #CorkFitfam
**Eccentric Training** What is it?

Eccentric training refers to a phase of an exercise where the muscle contracts and lengthens; the opposite, known as the Concentric phase occurs when the muscle shortens. As can be seen from the video the Eccentric phase in the squat occurs as I lower the weight to the floor. Here I am putting a focus on the Eccentric portion of the lift by increasing the time spent in that phase by lowering for 5 seconds. But why?? โฌ‡โฌ‡โฌ‡ What are the benefits? โบEccentric focused training can yield greater hypertrophy (muscle building) gains than conventional training
โบEccentric focused training can increase the intensity of your training, burning more calories and creating a greater stress stimulus
โบEccentric training can increase both tendon strength and muscle flexibility and reduce the risk of injury โบEccentric focused training can improve your concentric power

Guidelines for implementation: -Once you have a base strength with conventional training you can begin to introduce eccentric focused exercises
-Apply a time period of 3-6 seconds for your eccentric phase
-Ensure your technique and control remains your priority...leave your ego behind and lower the weight

Any questions shout away ๐Ÿ’™

#resolutionfitness #yourgoals
#yourjourney #yoursuccess #eccentric #squats #hypertrophy #technique #muscle #gains #gym #fitness #nutrition #health #exercise #glutes #cork #fitfam #irishfitfam #CorkFitfam #Motivation
**Eccentric Training** What is it? Eccentric training refers to a phase of an exercise where the muscle contracts and lengthens; the opposite, known as the Concentric phase occurs when the muscle shortens. As can be seen from the video the Eccentric phase in the squat occurs as I lower the weight to the floor. Here I am putting a focus on the Eccentric portion of the lift by increasing the time spent in that phase by lowering for 5 seconds. But why?? โฌ‡โฌ‡โฌ‡ What are the benefits? โบEccentric focused training can yield greater hypertrophy (muscle building) gains than conventional training โบEccentric focused training can increase the intensity of your training, burning more calories and creating a greater stress stimulus โบEccentric training can increase both tendon strength and muscle flexibility and reduce the risk of injury โบEccentric focused training can improve your concentric power Guidelines for implementation: -Once you have a base strength with conventional training you can begin to introduce eccentric focused exercises -Apply a time period of 3-6 seconds for your eccentric phase -Ensure your technique and control remains your priority...leave your ego behind and lower the weight Any questions shout away ๐Ÿ’™ #resolutionfitness  #yourgoals  #yourjourney  #yoursuccess  #eccentric  #squats  #hypertrophy  #technique  #muscle  #gains  #gym  #fitness  #nutrition  #health  #exercise  #glutes  #cork  #fitfam  #irishfitfam  #CorkFitfam  #Motivation 
Afraid of getting burnt in the good weather? There's plenty of shade in the gym ๐Ÿ˜‰

Looking to get some sun but don't want to miss out on training? Bring some gear out the front of the gym and train ๐Ÿ˜‰

Open 6am-10pm all week ๐Ÿ’™

#resolutionfitness #yourgoals #yourjourney #yoursuccess #summer #sun #weather #gym #training #Monday #fitness #exercise #nutrition #food #goals #motivation #inspiration #fitfam #irishfitfam #corkfitfam #cork #ireland
Afraid of getting burnt in the good weather? There's plenty of shade in the gym ๐Ÿ˜‰ Looking to get some sun but don't want to miss out on training? Bring some gear out the front of the gym and train ๐Ÿ˜‰ Open 6am-10pm all week ๐Ÿ’™ #resolutionfitness  #yourgoals  #yourjourney  #yoursuccess  #summer  #sun  #weather  #gym  #training  #Monday  #fitness  #exercise  #nutrition  #food  #goals  #motivation  #inspiration  #fitfam  #irishfitfam  #corkfitfam  #cork  #ireland 
**What Makes Us Different** In simple terms we aim to 'Coach' clients. 
Any body can make someone feel tired...we aim to provide a more indepth service where we educate the client on the type of training we're doing with them and why we're doing it. With this method we aim to provide long lasting results and knowledge.

Looking to start 'Your Journey'? Contact us and we can inform you on how we can bring 'Your Success'! #resolutionfitness #yourgoals #yourjourney #yoursuccess #personaltraining #strengthandconditioning #different #coaching #results #knowledge #gym #fitness #nutrition #health #exercise #goals #motivation #food #inspiration #fitfam #irishfitfam #corkfitfam
**What Makes Us Different** In simple terms we aim to 'Coach' clients. Any body can make someone feel tired...we aim to provide a more indepth service where we educate the client on the type of training we're doing with them and why we're doing it. With this method we aim to provide long lasting results and knowledge. Looking to start 'Your Journey'? Contact us and we can inform you on how we can bring 'Your Success'! #resolutionfitness  #yourgoals  #yourjourney  #yoursuccess  #personaltraining  #strengthandconditioning  #different  #coaching  #results  #knowledge  #gym  #fitness  #nutrition  #health  #exercise  #goals  #motivation  #food  #inspiration  #fitfam  #irishfitfam  #corkfitfam 
**Muscular Imbalances** In an ideal situation we would like to have complete symmetry throughout the body in terms of mobility, stability and strength. Unfortunately this is not the case with many people suffering from imbalances in the body which can be caused by a number of factors! These imbalances can be between left and right sides or anterior (front) and posterior (back) chains of the body. 
The key to solving these imbalances is to perform uni-latereral training...this is training which focuses on using one limb at a time. An example would be performing Bulgarian Split Squats instead of Back Squats for a person who has a strength imbalance between their left and right legs. Uni-Lateral training should be a staple in any decent training programme and should always be maintained even if imbalances get corrected.

Any questions regarding Imbalances or Uni-Lateral training...ask away! ๐Ÿ’™

#resolutionfitness #yourgoals #yourjourney #yoursuccess #muscular #imbalance #unilateral #strength #mobility #gym #fitness #training #nutrition #goals #strengthandconditioning #squats #glutes #fitfam #irishfitfam #corkfitfam #Motivation
**Muscular Imbalances** In an ideal situation we would like to have complete symmetry throughout the body in terms of mobility, stability and strength. Unfortunately this is not the case with many people suffering from imbalances in the body which can be caused by a number of factors! These imbalances can be between left and right sides or anterior (front) and posterior (back) chains of the body. The key to solving these imbalances is to perform uni-latereral training...this is training which focuses on using one limb at a time. An example would be performing Bulgarian Split Squats instead of Back Squats for a person who has a strength imbalance between their left and right legs. Uni-Lateral training should be a staple in any decent training programme and should always be maintained even if imbalances get corrected. Any questions regarding Imbalances or Uni-Lateral training...ask away! ๐Ÿ’™ #resolutionfitness  #yourgoals  #yourjourney  #yoursuccess  #muscular  #imbalance  #unilateral  #strength  #mobility  #gym  #fitness  #training  #nutrition  #goals  #strengthandconditioning  #squats  #glutes  #fitfam  #irishfitfam  #corkfitfam  #Motivation 
What a day yesterday at the Pure Results One Day Detox! Massive thanks to the guys for asking us to be a part of it, we enjoyed every second!
Huge well done to everyone who took part in the day, ye absolutely smashed all the workouts and we hope ye enjoyed it!
Safe to say we slept well last night ๐Ÿ˜ด๐Ÿ’™
@pureresultsbootcamp @kathrynthomasofficial @annagcork @mirkerins_integratedwellness
#resolutionfitness #yourgoals #yourjourney #yoursuccess #PureResultsBootcamp #onedaydetox #cork #bootcamp #gym #fitness #nutrition #yoga #food #health #wellness #Hiit #sweat #fitfam #irishfitfam #CorkFitfam #Motivation #goals
What a day yesterday at the Pure Results One Day Detox! Massive thanks to the guys for asking us to be a part of it, we enjoyed every second! Huge well done to everyone who took part in the day, ye absolutely smashed all the workouts and we hope ye enjoyed it! Safe to say we slept well last night ๐Ÿ˜ด๐Ÿ’™ @pureresultsbootcamp @kathrynthomasofficial @annagcork @mirkerins_integratedwellness #resolutionfitness  #yourgoals  #yourjourney  #yoursuccess  #PureResultsBootcamp  #onedaydetox  #cork  #bootcamp  #gym  #fitness  #nutrition  #yoga  #food  #health  #wellness  #Hiit  #sweat  #fitfam  #irishfitfam  #CorkFitfam  #Motivation  #goals 
Add us on snapchat for more of today's #pureresultsbootcamp ๐Ÿ’™ USER NAME @resolutionfit  #Disco #ResolutionFitness #Laughs #Sundays #Cork #CorkFitfam
Final bit of prep for the @pureresultsbootcamp One Day Detox in the Radisson in Little Island tomorrow! 
We'll have competitions, special offers and a fun HIIT class all on the go so be sure to check us out! ๐Ÿ’™
@katrynthomasofficial

#resolutionfitness #yourgoals #yourjourney #yoursuccess #pureresultsbootcamp #oneday #detox #gym #fitness #hiit #nutrition #training #fun #competitions #food #fitfam #irishfitfam #corkfitfam
**Trainer Profile** Right guys now that he's fully settled in it's time to find out a little more about the 'new guy' Patrick.

I am a rugby mad individual who is fuelled by both coffee and sarcasm. Ask me anything about rugby and I'm 67% certain I'll answer the question correctly.

Education:
-BBus (Hons) Sports and Exercise
-EHFA Level 4 PT and Fitness Instructor "There is no glory in practice, but without practice there is no glory"

#resolutionfitness #yourgoals #yourjourney #yoursuccess #newguy #gym #fitness #personaltrainer #coach #beard #strengthandconditioning #nutrition #strength #goals #motivation #fitfam #irishfitfam #corkfitfam #gains #rugby
**Trainer Profile** Right guys now that he's fully settled in it's time to find out a little more about the 'new guy' Patrick. I am a rugby mad individual who is fuelled by both coffee and sarcasm. Ask me anything about rugby and I'm 67% certain I'll answer the question correctly. Education: -BBus (Hons) Sports and Exercise -EHFA Level 4 PT and Fitness Instructor "There is no glory in practice, but without practice there is no glory" #resolutionfitness  #yourgoals  #yourjourney  #yoursuccess  #newguy  #gym  #fitness  #personaltrainer  #coach  #beard  #strengthandconditioning  #nutrition  #strength  #goals  #motivation  #fitfam  #irishfitfam  #corkfitfam  #gains  #rugby 
The very best of luck to everyone starting the Leaving and Junior Cert today and especially to all our members and clients!
Won't be a bother to ye ๐Ÿ’™

#resolutionfitness #yourgoals #yourjourney #yoursuccess #goodluck #leavingcert #nofear #exams #gym #fitness #training #study #motivation #inspiration #goals #nutrition #fitfam #irishfitfam #corkfitfam
Massive congratulations to all Resolution members and clients who ran in the Cork City marathon over the weekend. 
Here we have Wouter, Catriona and Aine who are part of our bootcamp gang looking fresh out with their medals! It was a pleasure helping ye prepare!

Congrats to everyone on the achievement! (PS George said he can't wait to run it next year ๐Ÿ˜‰) #resolutionfitness #yourgoals #yourjourney #yoursuccess #corkcity #marathon #june #cork #running #bootcamp #congrats #gym #fitness #training #gains #goals #motivation #runners #nutrition #inspiration #fitfam #irishfitfam #corkfitfam
Massive congratulations to all Resolution members and clients who ran in the Cork City marathon over the weekend. Here we have Wouter, Catriona and Aine who are part of our bootcamp gang looking fresh out with their medals! It was a pleasure helping ye prepare! Congrats to everyone on the achievement! (PS George said he can't wait to run it next year ๐Ÿ˜‰) #resolutionfitness  #yourgoals  #yourjourney  #yoursuccess  #corkcity  #marathon  #june  #cork  #running  #bootcamp  #congrats  #gym  #fitness  #training  #gains  #goals  #motivation  #runners  #nutrition  #inspiration  #fitfam  #irishfitfam  #corkfitfam 
A huge Happy Birthday to Resolutions @cian_resolution who hit the late 20s today! The place wouldn't be the same without him! ๐Ÿ‘ด๐Ÿผ Birthday brunch to celebrate ๐Ÿณ #resolutionfitness #birthdayboy #bae #baconandeggs #pancakes #brunch #celebrations #sextant #nutrition #foodie #corkfitfam #food #pancakesarebae #happybirthdaycian
We are delighted to announce that we are teaming up with Kathryn Thomas and @pureresultsbootcamp for their One Day Fitness event in the Radisson Hotel in Little Island on Sunday June 11th. 
The day is going to be full of activities, food, demonstrations and much more. We will be taking some HIIT classes at the event and will be running some fun competitions at our stand so be sure to check us out! 
For information on the event or to purchase tickets check out the Pure Results Bootcamp page! ๐Ÿ’™

#resolutionfitness #yourgoals #yourjourney #yoursuccess #pureresultsbootcamp #kathrynthomas #fitness #training #gym #hiit #fun #nutrition #food #exercise #health #transformation #goals #wellbeing #motivation #fitfam #irishfitfam #cork #corkfitfam #ireland
We are delighted to announce that we are teaming up with Kathryn Thomas and @pureresultsbootcamp for their One Day Fitness event in the Radisson Hotel in Little Island on Sunday June 11th. The day is going to be full of activities, food, demonstrations and much more. We will be taking some HIIT classes at the event and will be running some fun competitions at our stand so be sure to check us out! For information on the event or to purchase tickets check out the Pure Results Bootcamp page! ๐Ÿ’™ #resolutionfitness  #yourgoals  #yourjourney  #yoursuccess  #pureresultsbootcamp  #kathrynthomas  #fitness  #training  #gym  #hiit  #fun  #nutrition  #food  #exercise  #health  #transformation  #goals  #wellbeing  #motivation  #fitfam  #irishfitfam  #cork  #corkfitfam  #ireland 
**May Member of the Month** Our May member of the month is one of our long term PT clients Stephen Farry.
Stephen is an absolute workhorse during his sessions, forever looking to push himself, increase his weights or beat his previous time. He has seen great results since he started his journey losing over 2 stone so far and inches all rounds. He says himself though that he has seen his biggest improvements in everyday life activities...it is no problem for Stephen to do the gardening, climb a stairs or ladder and even tying his shoe laces has become a lot easier.

It was actually one of our other members who said Stephen should get member of the month after they saw how hard he was working one day during his PT so we think that says it all!
Pleasure having you in the gym Stephen...keep up the hard work and enjoy the wine ๐Ÿ’ช๐Ÿ’™ #resolutionfitness #yourgoals #yourjourney #yoursuccess #memberofthemonth #workhorse #personaltraining #client #givingback #gym #fitness #training #transformation #nutrition #happy #Friday #goals #motivation #inspiration #fitfam #irishfitfam #cork #corkfitfam #ireland
**May Member of the Month** Our May member of the month is one of our long term PT clients Stephen Farry. Stephen is an absolute workhorse during his sessions, forever looking to push himself, increase his weights or beat his previous time. He has seen great results since he started his journey losing over 2 stone so far and inches all rounds. He says himself though that he has seen his biggest improvements in everyday life activities...it is no problem for Stephen to do the gardening, climb a stairs or ladder and even tying his shoe laces has become a lot easier. It was actually one of our other members who said Stephen should get member of the month after they saw how hard he was working one day during his PT so we think that says it all! Pleasure having you in the gym Stephen...keep up the hard work and enjoy the wine ๐Ÿ’ช๐Ÿ’™ #resolutionfitness  #yourgoals  #yourjourney  #yoursuccess  #memberofthemonth  #workhorse  #personaltraining  #client  #givingback  #gym  #fitness  #training  #transformation  #nutrition  #happy  #Friday  #goals  #motivation  #inspiration  #fitfam  #irishfitfam  #cork  #corkfitfam  #ireland 
**Bank Holiday Spin** Who's up for a Bank Holiday Spin??? Louise will be doing a Spin class this coming Monday @ 10am!
Drop us a message or phone us on 436-5519 to book your place!! #resolutionfitness  #yourgoals #yourjourney #yoursuccess #bankholiday #spinning #workout #monday #gym #fitness #training #nutrition #goals #motivation #exercise #health #cork #ireland #fitfam #irishfitfam #corkfitfam